Freeze LenMoud Lenmmes

Ngati mumakonda kununkhira kwa mutu, kenako njira yathu youma yolemetsa ndiyotsimikizika kuti mukwaniritse zolakalaka zanu. Takhala ndi maswiti okonda kwambiri ndipo tasinthiratu kuti ikhale kuwala, kabedwe kamiseche kodzaza ndi milomo yomwe mukudziwa ndi chikondi.

Mitu yathu youma mandimu imapangidwa kuchokera kuzinthu zonse zachilengedwe zomwe sizinagulitsidwe kapena zonunkhira zowoneka bwino. Timasankha mosamala mandimu akucha kwambiri kuti tisakhale okoma komanso owawasa, kenako muume kaye kuti asunge kununkhira ndi michere yawo. Zotsatira zake ndi zonunkhira komanso zokoma zomwe zimakhala zopanda chiyembekezo kuti zitheke.

Mitu yathu youma mandimu sizakudya zokoma, koma zimaperekanso njira yabwino yosangalalira kukoma kwa mandimu nthawi iliyonse, kulikonse. Kaya mukuyenda, ndikungoyang'ana chakudya chathanzi kuti mukwaniritse zolakalaka zanu, mitu yathu youma ndi chisankho chabwino. Ndiwopepuka komanso kosavuta kunyamula, ndikuwapangitsa kukhala abwino mabokosi a nkhomaliro ya sukulu, khwasula yaofesi kapena mphamvu yofulumira yothandizirana pazinthu zakunja.

Kuphatikiza pa kukhala wopanda chakudya chokoma, mitu youma mandimu imatha kugwiritsidwa ntchito ngati chophatikizira chosasinthika m'maphikidwe osiyanasiyana. Kuwaza iwo pa yogati kapena ayisikilimu wa kununkhira kwa tangy, kuphatikizira nyama yophika kwa zinthu zotumphukira, kapena kusakaniza mtedza ndi mbewu zosakaniza zotsitsimutsa. Zotheka sizitha ndi mitu yathu youma mandimu!