M'nkhani zamasiku ano, panali mphekesera zokhudzana ndi zatsopano zomwe zachitika m'malo owumitsidwa owuma. Malipoti akusonyeza kuti kuumitsa kuzizira kwagwiritsidwa ntchito bwino kusunga zipatso ndi ndiwo zamasamba zosiyanasiyana, kuphatikizapo nthochi, nyemba zobiriwira, chives, chimanga chotsekemera, sitiroberi, tsabola wa belu ndi bowa.
Zakudya zowuma mufiriji zili ndi maubwino angapo, malinga ndi akatswiri azakudya. Choyamba, chimasunga zakudya zambiri komanso kukoma kwa zokolola zatsopano. Chachiwiri, moyo wake wautali wa alumali umapangitsa kukhala chisankho chodziwika bwino kwa okonda panja komanso omwe amakhala kumadera omwe alibe chakudya chatsopano. Chachitatu, zakudya zowuma mufiriji ndizopepuka komanso zosavuta kusunga, zomwe zimapangitsa kuti zikhale zabwino kwa omwe ali ndi malo ochepa kapena omwe amayenda pafupipafupi.
Tiyeni tiwone mwatsatanetsatane zakudya zina zowumitsidwa zomwe zikupanga mitu yankhani:
Nthochi: Nthochi zouma zowuma ndi zowuma, zimakhala zotsekemera pang'ono, komanso zimakoma. Amatha kudyedwa ngati chotupitsa kapena kuwonjezeredwa ku phala, ma smoothies kapena mchere.
Nandolo Zobiriwira : Nandolo zouma zouma zimakhala zowuma komanso zodziwika bwino. Ndiwo njira yabwino yowonjezeramo mtundu ndi kukoma kwa saladi, supu, ndi mphodza.
Chives: Chives zouma zouma zingagwiritsidwe ntchito mu mbale zosiyanasiyana, kuchokera ku omelets ndi sauces kupita ku supu ndi saladi. Amakhala ndi kukoma kwa anyezi wofatsa komwe kumawonjezera kuphulika kwamtundu ku mbale iliyonse.
Chimanga Chokoma: Chimanga chowuma chowumitsidwa chimakhala ndi mawonekedwe otsekemera pang'ono ndi kukoma kokoma, batala. Itha kudyedwa ngati chotupitsa kapena kuwonjezeredwa ku supu, chowder, casseroles kapena chili.
Strawberries: Ma strawberries owuma owuma ndi chotupitsa chokha kapena chowonjezera ku phala, smoothies, kapena yogurt. Amasunga kukoma kwawo kwa zipatso zambiri ndipo ndi chisankho chodziwika bwino kwa omwe ali ndi dzino lokoma.
Tsabola Zabelu : Tsabola zouma zouma ndi njira yabwino yowonjezerapo mtundu ndi kukoma kwa supu, mphodza, kapena zokazinga. Amakhala ndi mawonekedwe opindika pang'ono komanso kukoma pang'ono.
Bowa: Bowa wowumitsidwa akhoza kugwiritsidwa ntchito mu mbale zosiyanasiyana, kuchokera ku pizza ndi pasitala, risotto ndi mphodza. Amakhala ndi mawonekedwe a nyama komanso kukoma kokoma kwa nthaka komwe kumakhala kovuta kubwereza ndi zinthu zina.
Chifukwa chake, muli nazo, nkhani zaposachedwa pazakudya zowumitsidwa. Kaya ndinu wokonda zathanzi, wokonda kudya, kapena wokonda zakunja, chakudya chowumitsidwa ndikuwumitsidwa ndiyenera kuyesa. Sikuti ndi yabwino komanso yokoma, komanso ndi njira yabwino yowonjezerera kufunikira kwazakudya zanu.
Nthawi yotumiza: May-17-2023